Is Young's Gastro Fish Bakes Mediterranean Tomato 340g Vegan?
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Why it's not vegan
- milk
- cream
- fish
- basa
- b1
- calcium carbonate
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Basa (49%) (Fish), Tomatoes (21%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Garlic Puree, Parsley, Cream (Milk), Salt, Basil, Sugar, Cayenne Pepper, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
Where to buy
Young's Gastro Fish Bakes Mediterranean Tomato 340g is available at 3 retailers
About this product
Seafood · Frozen, Piece