What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More

Your Fresh Market Roasted Garlic Hummus

This product lists

1 ingredient

that is high FODMAP and

1 ingredient

that could be high FODMAP.


Cooked Chickpeas, Tahini (Sesame Paste), Canola Oil, Water, Roasted Garlic, Concentrated Lemon Juice, Sea Salt, Vinegar, Spices, Contains: Sesame, May Contain: Tree Nuts, Milk, Eggs, Soy, Wheat, Mustard


Tree Nuts, Milk, Eggs, Soy, Wheat, Mustard, : Sesame


About UsBlogProduct List

© 2022 Spoonful Inc. All rights reserved