Is YUBI BAR - S’mores Low FODMAP?

Ingredients

Plant Protein Blend: (Pea Protein Isolate. Soya Protein Isolate, Soya Protein Nuggets (Soya Protein Isolate, Tapioca Starch, Sea Salt)), Chocolate Flavoured Coating With Sweetener (11%): Cocoa Butter, Soya Flour, Sweetener: Xylitol, Cocoa Mass, Emulsifier: Lecithin, Natural Flavouring, Gluten Free Oats, Sweetener: Maltitol, Bulking Agent: Polydextrose Powder, Humectant: Vegetable Glycerine, Mini Marshmallows (5%): (Glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent: Carrageenan, Maisze Starch, Hydrolized Rice Protein, Stabilizer: Polyphosphate, Natural Vanilla Flavour, Colour: E170), Beet Fibre, Vegetable Oil, Emulsifier: Lecithin, Natural Flavouring, Thickener: Gum Acacia, Fat Reduced Cocoa Powder Alkalized, Green Tea Extract, Sweetener: Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets