Is Yucatan Restaurant Style Squeeze Guacamole Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
onion, garlic, red bell pepper, jalapeno, cilantro, ascorbic acid
red bell pepper
jalapeno pepper

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hass Avocado, Jalapeno pepper (jalapeno pepper, water, vinegar, salt), Salt, Sugar, Contains 1% or less of: *Onion, *Garlic, *Red Bell Pepper, *Jalapeno, *Cilantro, Ascorbic Acid (to maintain freshness), Citric Acid (to maintain freshness), Xanthan Gum. *Dehydrated

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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