Is Yum Yum Viva Original Vegetable Sticks Vegetarian?
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Ingredients
Potato Starch, Canola Oil, Dehydrated Potato, Salt, Sugar, Sunflower Oil, Tomato Powder, Spinach Powder, Turmeric, Brocolli Powder, Carrot Powder, Red Beet Powder, Paprika.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.