Is Yumie Sushi Smoked Salmon & Prawn Set Vegan?

Ingredients

Sushi Rice (water, Whtie Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil), Smoked Salmon (salmon (fish), Salt, Sugar), Low Fat Soft Cheese (low Fat Soft Cheese (milk), Cornflour, Salt), Surimi (water, White Fish, Corn Starch, Pasteurized Egg White, Potato Starch, Sugar, Rapeseed Oil, Salt, Flavouring, Colour (lycopene), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Puree, Garlic Puree, Cornflour, Red Chilli Puree, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal Ground Coriander), Wasabi Sachet, Soy Sauce Bottle, Nori Seaweed, Black Sesame Seeds, White Sesame Seeds, Cornflour. Wasabi Sachet Contains: Horseradish, Wasabi. Soy Sauce Bottle: Water, Soy Bean, Salt, Vinegar. Contains Milk, Fish, Egg, Sesame, Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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