Is Yumie Sushi Gluten Free?


Ingredients
Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Carrot, Edamame Soya Beans, Chargrilled Pepper (pepper, Rapeseed Oil), Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Cornflour, Garlic Purée, Ginger, Wasabi Sachet, Soy Sauce Bottle, Sweet Chilli Sauce (water, Sugar, Spirit Vinegar, Red Chilli Purée, Cornflour, Garlic, Lime Juice Concentrate, Roasted Onion Purée, Salt, Colour (paprika Extract)), Black Sesame Seeds, Nori Seaweed, White Sesame Seeds, Coriander, Toasted Sesame Oil, Chives, Crushed Chillies. Contains Sesame.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


