Is Yumi's Classes Recipe Roasted Beetroot Low FODMAP?
Description
Roasted beetroot offers a mellow earthy sweet flavor with caramelized notes, presenting a tender yet slightly firm texture that holds shape when sliced. Commonly used chilled in salads, warmed as a side, or blended into spreads, reviewers note consistent roasting, packaging, and versatile use in sandwiches, grain bowls, and appetizers.
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Description
Roasted beetroot offers a mellow earthy sweet flavor with caramelized notes, presenting a tender yet slightly firm texture that holds shape when sliced. Commonly used chilled in salads, warmed as a side, or blended into spreads, reviewers note consistent roasting, packaging, and versatile use in sandwiches, grain bowls, and appetizers.
Ingredients
Beetroot, Tahini Paste (from Sesame Seeds), Water, Canola Oil, Sugar, Salt, Food Acid (acetic Acid), Onion, Horseradish, Preservative (202). Contains Sesame Seeds. May Be Present Egg, Tree Nuts, And Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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