Is Yumi's Classes Recipe Roasted Beetroot Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Roasted beetroot offers a mellow earthy sweet flavor with caramelized notes, presenting a tender yet slightly firm texture that holds shape when sliced. Commonly used chilled in salads, warmed as a side, or blended into spreads, reviewers note consistent roasting, packaging, and versatile use in sandwiches, grain bowls, and appetizers.

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Why it's not low FODMAP

onion
tree nuts
beetroot

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Beetroot, Tahini Paste (from Sesame Seeds), Water, Canola Oil, Sugar, Salt, Food Acid (acetic Acid), Onion, Horseradish, Preservative (202). Contains Sesame Seeds. May Be Present Egg, Tree Nuts, And Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.