Is Yumi's Hommus Zesty Lemon 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
lemon juice
garlic

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas (61%), Canola Oil, Tahini Paste (Sesame), Lemon Juice (4%), Lemon Oil, Extra Virgin Olive Oil, Salt, Acidity Regulator (575), Sugar, Food Acids (Acetic Acid, Citric Acid), Garlic, Mineral Salt (Sodium Bicarbonate), Preservative (202).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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