Is Yumi's Pumpkin & Spinach Veggie Bites Vegetarian?
Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
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Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
Ingredients
Pumpkin, Chickpeas, Sweet Potato, Canola Oil, Besan Flour, Spinach, Potato Starch, Onion, Garlic, Salt, Yeast Extract, Parsley, Curry Powder, Vegetable Gum (460, 466), Pepper, Oregano. May Contain Lupin, Sesame, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.