Is Yumi's Traditional Middle Eastern Hommus 500g Low FODMAP?
Description
Rich, savory flavor with a creamy, smooth texture makes this Middle Eastern-style dip suitable as a spread, snack, or appetizer; consumers commonly use it with bread, vegetables, or as a sandwich filling. Customer reviews frequently note consistent creaminess and balanced taste, while occasional comments mention packaging and portion size issues.
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Description
Rich, savory flavor with a creamy, smooth texture makes this Middle Eastern-style dip suitable as a spread, snack, or appetizer; consumers commonly use it with bread, vegetables, or as a sandwich filling. Customer reviews frequently note consistent creaminess and balanced taste, while occasional comments mention packaging and portion size issues.
Ingredients
Cooked Chickpeas (66%), Canola Oil, Tahini Paste (from Sesame Seeds), Acidity Regulator (575), Salt, Food Acids (Citric Acid, Acetic Acid), Garlic, Mineral Salt (Sodium Bicarbonate), Preservative (202)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.