Is Yumi's Class Hommus Low FODMAP?
Description
Smooth, creamy texture with a mild savory profile, commonly used as a dip, spread for sandwiches, or accompaniment to vegetables and crackers. Customer reviews frequently cite reliable creaminess, balanced taste, convenient packaging, and versatility for snacks or gatherings; occasional comments mention personal preferences for stronger or subtler seasoning and texture.
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Description
Smooth, creamy texture with a mild savory profile, commonly used as a dip, spread for sandwiches, or accompaniment to vegetables and crackers. Customer reviews frequently cite reliable creaminess, balanced taste, convenient packaging, and versatility for snacks or gatherings; occasional comments mention personal preferences for stronger or subtler seasoning and texture.
Ingredients
Cooked chickpeas (66%), canola oil, tahini paste (from sesame seeds), acidity regulator (575), salt, food acids (citric acid, acetic acid), garlic, mineral salt (sodium bicarbonate), preservative (202). Contains: sesame seeds. May be present: egg, fish, lupin and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.