Is Cedar's Hot Honey Hommus Low FODMAP?

Ingredients

Organic Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (ground Sesame Seeds), Organic Sunflower Oil, Organic Honey, Sea Salt, Citric Acid, Organic Garlic, Organic Cumin, Organic Guar Gum. Topping: Organic Sunflower Oil, Organic Crushed Red Chili Pepper, Organic Roasted White Sesame Seeds, Organic Honey, Organic Dehydrated Red Bell Pepper. Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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