Is Cedars Mediterranean Organic Lemon Hommus - 10 OZ Low FODMAP?

Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (Ground Sesame), Sea Salt, Organic Lemon Juice, Organic Garlic, Citric Acid, Organic Lemon Oil, Cumin, Organic Guar Gum., Topping: Organic Split Chickpeas (Organic Chickpeas, Water), V Sunflower Oil, Organic Lemon Blend (Organic Cane Juice, Organic Dehydrated Lemon Peel, Organic Tapioca Solids, Salt, Organic Vinegar Powder (Organic Maltodextrin, Organic White Distilled Vinegar), Organic Natural Flavor), Organic White Vinegar, Organic Garlic, Sea Salt, Organic Lemon Oil, Organic Lemon Peel, Turmeric, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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