Is YUMMI SUSHI RAINBOW COMBO, 13.9 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
vinegar
apple cider vinegar
yummi sushi vinegar sugar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITERICE [MEDIUM GRAIN WHITERICE, WATER], VERLASSO SALMON, BIG EYE TUNA (TUNA AND TASTELESS SMOKE[TO REMOTE COLOR RETENTION]), NATURAL CRAB MEAT (ALASKAPOLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT)), SOY FLOUR, COLOR ADDED (LYCOPENE), YUMMI SUSHI VINEGAR SUGAR, WATER, VINEGAR, SALT, CLEAN GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), AVOCADO, CUCUMBER FROZEN COOKED BUTTERFLY SHRIMP CLEAN WASABI (HORSERADISH, MUSTARD, SPIRULINA), NATURAL MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLEEGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, MUSTARD (DISTILLED WHITEVINEGAR, WATER, MUSTARD SEED, SALT), LEMON JUICE CONCENTRATE), ROASTED SEAWEED (NOR)-SHEETS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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