Is Yummy Elaichi Flavoured Sandwich Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Refined Wheat Flour, Sugar, Edible Vegetable Oils (Palm), Hydrogented Edible Vegetable Fat, Invert Syrup, Raising Agents (Ins 503(Ii), Ins 500(Ii)), Edible Starch, Liquid Glucose, Edible Common Salt Permitted Emulsifiers (Ins 322, Ins 471), Contains Permitted Synthetic Food Colours (Ins 102, Ins 133), Added Flavours (Nature Identical Flavouring Substance-cardamom & Artificial Flavouring Substance-milk)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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