Is Yummy Karma Coconut Lentil Kale & Sweet Potato Curry Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (40%) [tomato, Green Peas, Sweet Potato (11%), Onion, Kale (4%)], Cooked Brown Rice (22%), Lentils (17%), Water, Coconut Cream, Garlic, Desiccated Coconut, Vinegar, Quinoa (2%), Cooking Salt, Herbs & Spices, Canola Oil, Ginger, Nisin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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