Is Yummy Spoonfuls Organic Apple & Sweet Potato Pancakes with Sprouted Grain, Flax seed, and Chia, 40 ct. Dairy Free?

Ingredients

Water, Organic Whole Wheat Flour, Organic Nonfat Milk, Organic Eggs, Organic Sweet Potatoes, Organic Apple Juice Concentrate, Organic Sprouted Whole Wheat Flour, Organic Sunflower Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Ground Flax Seeds, Organic Chia Flour, Sea Salt, Organic Cinnamon, Organic Vanilla Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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