Is yumvs biotin Low FODMAP?
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Ingredients
glucose syrup, sugar, water, pectin citric acid, black carrot concentrate (color), trisodium citrate, natural flavor, does not contain eggs, wheat (gluten), milk, peanuts tree nuts, soy, or shellfish, this statement has not been evaluated by the food and drug administration, this product is not ended to diagnose, treat, cure, or prevent any diseas b2026/12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.