Is Yutaka Chinese Cabbage & Tofu Gyoza 20pc Low FODMAP?
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Ingredients
Wheat Flour, Water, Chinese Cabbage (12%), White Dried Tofu [Soybeans, Water, Calcium Sulphate] (9%), Cabbage, Soybean Oil, Soy Protein, Onion, Tapioca Starch, Soy Sauce [Soybeans, Water, Wheat, Salt, Sugar, Malic Acid], Mushroom, Sugar, Sesame Oil [White Sesame, Soybean Oil], Tapioca Starch, Garlic, Red Onion, Corn Starch, Salt, Pepper Powder [Pepper, Bran Powder, Maltodextrin, Corn Starch, Hot Pepper, Tea Stem]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.