Is Yves Veggie Cuisine Veggie Nuggets Vegetarian?

Ingredients

Nuggets (water, Textured Soy Protein, Canola Oil, Textured Wheat Protein, Wheat Gluten, Natural Flavours, Modified Cellulose, Soy Protein, Spices, Yeast Extract, Salt, Vitamin And Mineral Blend), Breading (toasted Whole Wheat Crumbs), Canola Oil, Batter: Unbleached Wheat Flour, Corn Starch, Com Flour, Sea Salt, Canola Oil, Baking Powder, Guar Gum,. Contains Soy, Wheat, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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