Is Zachary Chocolate Covered Pretzels, 14 Oz. Vegetarian?
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Ingredients
milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin (an emulsifier), artificial flavoring, and salt), enriched wheat flour (wheat starch, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, silicon dioxide (anti-caking agent)), contains less than 2% of the following: salt, corn syrup, vegetable oil (contains one or more of the following: corn, canola, cottonseed or soybean), sodium bicarbonate and yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.