This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zanzibar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cioccolato fondente (78%) (pasta di cacao, zucchero, burro di cacao, grasso di latte, emulsionante (lecitina di soia), aroma naturale di vaniglia), nocciole (22%). Può contenere altra frutta a guscio, uova, arachidi. DARK CHOCOLATE (cocoa solids 47% minimum) WITH WHOLE HAZELNUTS Ingredients: dark chocolate (78%) (cocoa mass, sugar, cocoa butter, milk fat, emulsifier (soya lecithin), natural vanilla flavouring), hazelnuts (22%). May contain other nuts, eggs, peanuts. BITTERSCHOKOLADE (Kakao 47% mindestens) MIT GANZEN HASELNÜSSEN Zutaten: Bitterschokolade (78%) (Kakaomasse, Zucker, Kakaobutter, Milchfett, Emulgator (Sojalecithin), natürliches Vanille-Aroma), Haselnüsse (22%). Kann andere Schalenfrüchte, Eier, Erdnüssen enthalten. CHOCOLAT NOIR (cacao 47% minimum) AVEC NOISETTES Ingrédients: chocolat noir (78%) (pâte de cacao, sucre, beurre de cacao, matière grasse du lait, émulsifiant (lécithine de soja), arôme naturel de vanille), noisettes (22%). Peut contenir autres fruits à coque, oeufs, cacahuètes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Zanzibar | Spoonful