Is Zapp's Potato Chips, Evil Eye Vegetarian?
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Ingredients
Potatoes, Peanut Oil Or A Blend Of Peanut Oil, And Canola Oil Corn Oil Or Sunflower Oil, Dehydrated Tomato, Salt, Sugar, Dextrose, Spices, Maltodextrin, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Lactic Acid, Citric Acid, Onion Powder, Fd&C Red 40 Lake, Natural Flavors.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.