Is Zatarain's® Alfredo Pasta Dinner Mix Dairy Free?

Ingredients

Enriched Macaroni Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Buttermilk Powder, Modified Corn Starch, Salt, Partially Hydrogenated Soybean Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Parmesan Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Nonfat Dry Milk, Granular Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Spices (Including Chili Pepper, Red Pepper, Paprika, Turmeric), Garlic, Yeast Extract, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Natural Flavor (Including Butter), Disodium Inosinate and Guanylate (Flavor Enhancers), Sodium Caseinate, Whey Protein Concentrate, Xanthan Gum, Lactose, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion, Extractives of Paprika and Annatto, and Disodium Inosinate & Guanylate (Flavor Enhancers)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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