Is Zatarain's Cajun Chicken Cabonara Frozen Meal for Two, 20 oz Dairy Free?

Ingredients

Linguine Pasta (Water, Durum Wheat Flour, Egg Whites), Half & Half (Milk, Cream), Cooked Blackened Seasoned Chicken Breast Strips with Rib Meat (Chicken Breast with Rib Meat, Water, Blackened Seasoning [Salt, Spices (Including Red Pepper, Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan and/or Carob Bean and/or Guar Gums]), Whey, Rendered Bacon Fat and Cooked Bacon (Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono & Diglycerides], Corn Maltodextrin Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Type Flavor), Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [Color], Calcium Disodium EDTA [Preservative], Vitamin A Palmitate), Cheese Powder (Dehydrated Blend of Romano Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Buttermilk Powder, Cheese Flavor (Dehydrated Blend of Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Corn Starch, Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Green Onion, Sea Salt, Corn Maltodextrin, Baker's Yeast Extract, Spices (Ground Red Pepper, Paprika, Black Pepper, Cumin, Parsley, Ground White Pepper), Garlic, Onion & Chili Powder (Spices [Chili Pepper, Cumin, Oregano], Salt, Garlic Powder).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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