Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Zatarain's Crawfish Shrimp & Crab Boil in Bag Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Zatarain's Crawfish Shrimp Crab Boil in Bag is a versatile seasoning that people love. It is a traditional New Orleans dish made with shrimp and crawfish, and it is prepared in a bag filled with authentic spices. Zatarain's is known for its wide range of food products based on New Orleans cuisine, including seafood boils and other seafood preparations. People appreciate the high quality and great flavor of Zatarain's boil, which they say is perfect for low country boils, boiling shrimp, crab, and fish. With over 200 products, Zatarain's offers a variety of New Orleans-style food items, often incorporating mustard and coriander seeds, dill, and allspice. Overall, Zatarain's Crawfish Shrimp Crab Boil in Bag is highly regarded and a popular choice for seafood enthusiasts.

Ingredients

Mustard Seed, Coriander Seed, Cayenne Pepper, Bay Leaves, Dill Seed, Allspice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Zatarain's Crawfish Shrimp & Crab Boil in Bag Low FODMAP? | Spoonful