Is Zatarain's Family Size Red Beans & Rice - 12 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika & natural flavor
including paprika
red pepper
green bell pepper

extractives of paprika & natural flavor

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed Soy Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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