Is Zatarain's Jambalaya Rice Mix, 8 oz Dairy Free?


Ingredients
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Soy Sauce (100%, Soybean), Yeast Extract, Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A ), Paprika, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


