Is Zatarain's New Orlean's Style Crab Cake Mix - 5.75oz Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • buttermilk
  • including milk
  • part skim milk
  • part-skim cow's milk
  • whey
  • parmesan cheese
  • cheese cultures
  • romano cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bread Crumbs (Bleached Wheat flour, Yeast, Sugar, Salt), Bleached Wheat flour, Onion, Potato, Red Bell Pepper, Salt, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt Enzymes), Corn Maltodextrin, Garlic, Monosodium Glutamate (flavor Enhancer), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (including Red Pepper), Natural flavor (including Milk), Whey (Milk), Distilled Vinegar,Sugar, Buttermilk, Yeast Extract, Hydrolyzed Corn Gluten and Soy Protein, Sodium Phosphate, Lemon Juice Concentrate, Dextrose, Corn Syrup Solids, Molasses,Turmeric, Caramel Color, Disodium Inosinate and Guanylate (flavor Enhancers), Tamarind, and Extractives of Annatto.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Where to buy

Zatarain's New Orlean's Style Crab Cake Mix - 5.75oz is available at 9 retailers

H-E-BKrogerSafewayShopRiteTargetMariano'sPick 'n SaveCentral MarketThe Fresh Grocer

About this product

Seafood · Pouch, Dried

Flavor
SavoryUmami
Texture
Granule
Commonly used for
Meal PrepCookingGrillingSide Dish