Is Zatarain's Reduced Sodium Creole Pilaf Mix, 36.5 oz GERD Friendly?
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Onion, Sea Salt, Carrot, Turkey Powder, Sugar, Salt, Celery, Yeast Extract, Spices (Including Turmeric), Garlic, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Parsley, Natural Flavor
Explore other diets
Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Dairy FreeYes
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Zatarain's Reduced Sodium Creole Pilaf Mix, 36.5 oz is available at 1 retailer
Amazon
About this product
Side Dish · Dried
Flavor
SavoryGarlickySaltyUmami
Texture
DryFluffy
Commonly used for
Side DishMeal PrepCooking


