Is Zatarain's® Reduced Sodium Red Beans & Rice Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • wheat & malt barley flour
  • enriched bleached wheat flour
  • wheat
  • malted barley flour

wheat & malt barley flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Potassium Chloride, Tamari Soy Sauce (Soybean, Salt); Red and Green Bell Pepper, Yeast Extract, Torula Yeast, Garlic, Hydrolyzed Soy Protein, Malted Barley Flour, Spices (Including Red Pepper), Natural Flavor & Extractives of Paprika.

Check Zatarain's® Reduced Sodium Red Beans & Rice against your own diets in the app.

Where to buy

Zatarain's® Reduced Sodium Red Beans & Rice is available at 4 retailers

Jewel-OscoSafewayMariano'sPick 'n Save

About this product

Grain · Dried

Flavor
SavorySpicyUmami
Texture
Dry
Commonly used for
Side DishMeal Prep