Is Zatarain's® Whole Grain Blends Mango Habanero Rice & Quinoa GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate & natural flavor
- citric acid
- habanero pepper
- garlic
lime juice concentrate & natural flavor
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Long Grain Parboiled Brown Rice, Quinoa, Mango, Sugar, Garlic, Salt, Onion, Spices (Including Parsley, Cumin, Paprika, Habanero Pepper, Turmeric, Coriander), Hydrolyzed Soy Protein, Citric Acid, Yeast Extract, Brown Sugar, Lime Juice Concentrate & Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's® Whole Grain Blends Mango Habanero Rice & Quinoa is available at 2 retailers
About this product
Rice · Pouch