Is Zbar, Iced Oatmeal Cookie Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

organic soybean oil
soy
organic roasted soybeans
organic soy butter
organic soy lecithin
organic soy flour
organic soy white chocolate

organic soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Fig Paste, Organic Tapioca Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Oat Flour, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Fiber, Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavours, Baking Soda, Sea Salt, Organic Cinnamon, Contains Statement: Soy And Oats

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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