Is Zee Zees strawberry crisp nutrition bar Vegan?

Ingredients

whole grain oat blend (oats, whole oat flour), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic flour, nacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malic acid, natural flavor, caramel color, fruits and vegetables for color, tricalcium phosphate, sodium citrate, soy lecithin), raisin paste, natural flavors (contains milk), palm kernel oil, baking soda, salt, soy lecithin. need.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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