Is zelatyna winiary Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

peas
corn

peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

lids the remaining decoction from cooking thoroughly strain dissolve in it gelatin, season with salt and pepper, in small bowls, place slices of egg, merchews, corn, peas, parsley leaves and pieces of meat, gently pour the bowls with jelly, leave to freeze in the refrigerator, good to know winiary gelatin is irreplaceable for preparing fruit-based jellies, cold cakes and meat and fish galantines, nestlé polska s,a, domaniewska 32 truncated, the trademark is owned by société des produits nestlé s,a, fensor minia food gelatine, gelatine fit for human consumption, gluten-free product, country of origin: belgium-1, france-2, switzerland-3, poland-4, the last digit of the code indicates the country of origin, best before the end: 02-672 warsaw food compass eat tasty, live healthy nestlé, worth talking 800 16 16 66 winiary, en 12,2023 store 0317033514,3 16:10 in a dry and cool place, mana 50 ge

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.