Is Zen Herbal Joint & Muscle Relief Liniment Drops Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Panax Pseudoginseng Root, Angelica Polymorpha Root, Spatholobus Suberectus Stem, Commiphora Molmol Stem Bark Resin, Boswellia Carterri Stem Bark Resin, Drynaria Fortunei Rhizome, Dispacus Japonicus Root, Arnica Montana Flower, Mentha Arvensis Herb Oil Essence, Cajuput Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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