Is Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not vegan

milk
cultured grade a skim milk
grade a pasteurized skim milk
acidophilus
nonfat greek yogurt

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei and Bifidus), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum, Cinnamon.

Check Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal against your own diets in the app.

Take it with you

Scan to open Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal in the Spoonful app

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.