Is Zenshi Marina Plate - Salmon & Tuna GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rice vinegar
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sushi White Rice (water, White Rice, Sugar, Distilled Vinegar, Salt, Rice Vinegar, Citric Acid, Brown Sugar), Farm-raised Atlantic Salmon* (color Added), Tuna* (treated With Carbon Monoxide Or Wood Smoke To Retain Color And Citric Acid), Pickled Ginger (ginger, Water, Sugar, Fructose, Salt, Contains 2% Or Less Of Acetic Acid, Citric Acid, Malic Acid, Potassium Sorbate As A Preservative), Wasabi (water, Horseradish, Corn Flour, Mustard, Citric Acid, Yellow 5, Blue 1).

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