Is Zero Candy Bar Caramel, Peanut and Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
hydrolyzed milk protein
malted milk
cocoa, malted milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN SYRUP, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SUNFLOWER OIL), SKIM MILK, SOY NUTS, PEANUTS, CONTAINS 2% OR LESS OF: COCOA, MALTED MILK (BARLEY MALT, WHEAT FLOUR, MILK, SALT, BAKING SODA), ALMONDS, SALT, ARTIFICIAL COLOR, SORBITAN MONOSTEARATE, HYDROLYZED MILK PROTEIN, LECITHIN (SOY), ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES. CONTAINS: PEANUTS, ALMONDS, MILK, WHEAT, SOY. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES OTHER TREE NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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