Is Zero Candy Bars, 1.85 Oz., 24 Count Vegetarian?

Ingredients

Sugar, Corn Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Nonfat Milk, Soy Pieces, Peanuts, Contains 2% Or Less Of: Cocoa, Malted Milk (Barley Malt Extract, Wheat Flour, Milk, Salt, Sodium Bicarbonate), Almonds (Roasted In Cocoa Butter, Sunflower Oil), Salt, Artificial Color, Sorbitan Tristearate, Egg Whites, Soy Lecithin, Hydrolyzed Soy Protein, Artificial Flavor, Mono- And Diglycerides

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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