Is Zero Sugar Plus Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root fiber
  • watermelon
  • natural flavor

watermelon

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

WATERMELON, STRAWBERRY KIWI OTHER INGREDIENTS: SODIUM CITRATE, CITRIC ACID, CHICORY ROOT FIBER, POTASSIUM CITRATE, MAGNESIUM CITRATE, NATURAL FLAVOR, HIMALAYAN PINK SALT, MONOPOTASSIUM PHOSPHATE, SILICON DIOXIDE, ASCORBIC ACID, CALCIUM CITRATE, STEVIA LEAF EXTRACT, VEGETABLE JUICE FOR COLOR, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC CITRATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, CYANOCOBALAMIN, RIBOFLAVIN, FOLIC ACID. TROPICAL PUNCH OTHER INGREDIENTS: SODIUM CITRATE, CHICORY ROOT FIBER, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, MAGNESIUM CITRATE, HIMALAYAN PINK SALT, MONOPOTASSIUM PHOSPHATE, SILICON DIOXIDE, ASCORBIC ACID, CALCIUM CITRATE, STEVIA LEAF EXTRACT, VEGETABLE JUICE FOR COLOR, D-CALCIUM PANTOTHENATE, NIACINAMIDE, BETA-CAROTENE FOR COLOR, ZINC CITRATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, CYANOCOBALAMIN, RIBOFLAVIN, FOLIC ACID. TANGERINE OTHER INGREDIENTS: SODIUM CITRATE, CHICORY ROOT FIBER, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, MAGNESIUM CITRATE, HIMALAYAN PINK SALT, MONOPOTASSIUM PHOSPHATE, SILICON DIOXIDE, ASCORBIC ACID, CALCIUM CITRATE, STEVIA LEAF EXTRACT, VEGETABLE JUICE FOR COLOR, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC CITRATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, CYANOCOBALAMIN, RIBOFLAVIN, FOLIC ACID. RASPBERRY LEMONADE OTHER INGREDIENTS: SODIUM CITRATE, CHICORY ROOT FIBER, CITRIC ACID, POTASSIUM CITRATE, MAGNESIUM CITRATE, NATURAL FLAVOR, HIMALAYAN PINK SALT, MONOPOTASSIUM PHOSPHATE, SILICON DIOXIDE, ASCORBIC ACID, CALCIUM CITRATE, STEVIA LEAF EXTRACT, VEGETABLE JUICE FOR COLOR, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC CITRATE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, CYANOCOBALAMIN, RIBOFLAVIN, FOLIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.