Is Zest Tea Energy Hot Tea Variety Pack, High Caffeine Blend Natural & Healthy Coffee Substitute, Perfect for Keto, Mini Sampler, 8 Sachets (4 Flavors) Low FODMAP?
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Ingredients
Apple Cinnamon Black: South Indian Flower Orange Pekoe Black Tea, Cinnamon Chips, Apple Pieces, Cinnamon Flavor, Apple Flavor, Natural Caffeine || Blue Lady Black: South Indian Black Tea, Cornflower, Hibiscus, Orange, Lemon, Natural Caffeine From Tea || Pomegranate Mojito Green: Young Hyson Chinese Green Tea, Peppermint, Pomegranate And Lime Flavor, Natural Caffeine From Tea || Earl Grey Black: South Indian Flower Orange Pekoe Black Tea, Bergamot Flavor, Natural Caffeine From Tea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.