No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zesteez Premium Combo Pack Mint Cilantro, Mango Tango & Tomato Chunky, 9 oz Each, 3 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Mint Cilantro - Water, Cilantro, Spearmint, Onions, Dried Coconut, Jalapeno Pepper, Ginger Root, Contains Less Than 2% Of Each Of The Following: Demerara Sugar, Salt, Spices, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavors, Red Cabbage Juice And Turmeric, For Color, Mango Tango - Mango, Water, Dried Mango (Mango, Sugar, Citric Acid), Bell Pepper, Honey, Ginger Root, Orange Juice Concentrate, Natural Flavor, Cilantro, Aquaresin Paprika (For Color), Tomato Chunky - Tomato, Red Onion, Ginger, Contains Less Than 2% Of Each Of The Following: Demerara Sugar, Chili Pepper, Tamarind Puree, Dehydrated Chili Pepper, Calcium Chloride (Tomato), Xanthan Gum And Habanero Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Zesteez Premium Combo Pack Mint Cilantro, Mango Tango & Tomato Chunky, 9 oz Each, 3 Count | Spoonful