No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zesteez Premium Mango Tango Chutney - 9oz (Pack of 3) Made in USA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mango, Water, Dried Mango (Mango, Sugar, Citric Acid), Bell Pepper, Honey, Ginger Root, Salt, Citric Acid, Spices, Lime Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Xanthan Gum, Cilantro, Aquaresin Paprika (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Zesteez Premium Mango Tango Chutney - 9oz (Pack of 3) Made in USA is available at 1 retailer

Amazon

About this product

Condiment · Spreadable

Flavor
FruitySweetTangyTart
Texture
ChunkyThick
Commonly used for
DippingGarnishingSandwichSide Dish
Low FODMAP? Zesteez Premium Mango Tango Chutney - 9oz (Pack of 3) Made in USA | Spoonful