Is ZESTY RANCH CHICKBEAN CRISPS, ZESTY RANCH Vegan?
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Ingredients
CHICKPEA FLOUR, RICE FLOUR, GREEN LENTIL BEAN, YELLOW SPLIT PEA, RANCH SEASONING (SOUR CREAM [CULTURED CREAM, NONFAT MILK], MALTODEXTRIN, SEA SALT, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], CANE SUGAR, VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], TURMERIC, CITRIC ACID, LACTIC ACID, MALIC ACID, PARSLEY, NATURAL FLAVOR, OLEORESIN PAPRIKA), GREEN SPLIT PEA, SWEET POTATO MIX (RICE FLOUR, NON-GMO YELLOW CORN MEAL, DEHYDRATED SWEET POTATO, CANE SUGAR, ANNATTO), SUNFLOWER OIL, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.