Is Zesty Ranch Crackers Vegetarian?

Ingredients
BROWN RICE FLOUR, CORN FLOUR, GLUTEN FREE OATS, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS AND/OR ASCORBYL PALMITATE, ANNATTO (FOR COLOUR), POTATOES, ZESTY RANCH SEASONING (MALTODEXTRIN, SALT, CANE SUGAR, GARLIC POWDER, TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID), YEAST EXTRACT, LACTIC ACID POWDER, SAfflower oil, sugar, rice flour, ontains 2% or less of hulled millet, leavening,salt, whey protein concentrate, bakers yeast extract, sunflower and/or canola lechtun, natural flavor(milk), yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Cracker


