Is ZESTY RANCH ORGANIC TORTILLA CHIPS, ZESTY RANCH Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- lactic acid
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic White Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, Canola), Organic Whey Powder, Salt, Organic Onion Powder, Organic Cultured Lowfat Buttermilk (organic Skim Milk, Lactic Acid, Cultures), Organic Sugar, Organic Rice Maltodextrin, Organic Garlic Powder, Organic Paprika Powder (color), Organic Sour Cream (organic Cream, Cultures, Lactic Acid), Organic Rice Hull Concentrate, Organic Corn Maltodextrin, Citric Acid, Organic White Vinegar Powder, Natural Flavor, Organic Spices, Lactic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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ZESTY RANCH ORGANIC TORTILLA CHIPS, ZESTY RANCH is available at 1 retailer
About this product
Snack · Piece