Is Zesty Ranch Seasoning Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic white distilled vinegar powder
organic vinegar powder
organic garlic
organic black pepper
+1 more

organic white distilled vinegar powder

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC NONFAT DRY MILK, ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER), ORGANIC RICE CONCENTRATE, ORGANIC CELERY LEAF, ORGANIC DILL WEED.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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