Is ZESTY SALSA CRACKERS Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- tomato powder
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED CANOLA OIL, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), OAT FIBER, CHICORY ROOT FIBER, ONION POWDER, SEA SALT, MALT EXTRACT, CANE JUICE, SPICES, NATURAL FLAVOR, GARLIC POWDER, DRIED YEAST, TOMATO POWDER, RED BELL PEPPER, CILANTRO EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker